ʻO ka wehewehe pōkole:

Hoʻolālā maʻiʻo: ʻO ka lua ma waena o ka manamana wāwae nui a me ka hoʻolālā manamana wāwae 2 e hoʻokō i nā pae like ʻole o nā pono o hallux valgus.Hiki i nā puka manamana wāwae ʻekolu ke hoʻokaʻawale a pale i nā manamana wāwae ʻehā i ka manawa like i ka wā e hele ai a e holo ana paha.Ma waho aʻe, mālama ka ʻaoʻao ʻaoʻao i nā kāmaʻa mai ka hamo ʻana i ka ʻili koʻikoʻi o ka bunion.I mea e hanu manuahi ai nā wāwae a me ka antiskid, ua hoʻolālā mākou i nā puka ea a me nā laina skidproof.ʻO kahi nui o ka gel, pale i ka wāwae mua a puʻunaue like i ke kaomi i ka wā e hele ana.

1. Hana ʻia mai ka gel a maʻalahi hoʻi e hoʻomaʻemaʻe me ke kopa a me ka wai;hāʻawi i kahi cushioning maikaʻi loa no ka pōʻai wāwae, a hāʻawi i nā pale hilinaʻi i nā ami metatarsal.
2. Hoʻonui i ka hakahaka ma waena o nā manamana wāwae no ka alignment hui kūpono a me ka liʻiliʻi o ka huhū a me ka hakakā ʻana i nā kāmaʻa;Ma ka uhi ʻana a puni kou pōʻai wāwae, hiki iā ia ke pale i ka bunion ma ka manamana wāwae nui a i ʻole nā ​​manamana lima ʻulaʻula mai ka ʻāʻī ʻana mai ke kapa o loko o nā kāmaʻa, a hāʻawi i ka cushioning wāwae mai nā pilikia.Hoʻohana mau ʻia no ka hōʻoluʻolu ʻana i ka ʻeha bunion, nā kelepona wāwae, nā kulina, nā ʻōpala, plantar fasciitis, Morton's neuroma, ʻeha wāwae diabetic a me nā ʻeha metatarsal.
3. E pale i ka wāwae mai ka kulina, callus, blister, Morton neuroma a me nā pilikia forefoot;
4. E hoʻoluʻolu i ka wāwae
5. ʻO nā huahana pilikino, e ʻoluʻolu ʻaʻole e hele i ka hoʻohana ʻana.