ʻO ka wehewehe pōkole:

He mea koʻikoʻi ka wāwae i ke olakino a me ka neʻe ʻana akā ʻo nā pilikia wāwae ka pilikia maʻamau i waena o nā kānaka.Hiki ke pi'i a'e ka pilikia o ka wāwae ke mālama 'ole 'ia.

1. Hana ʻia mai ka gel lāʻau lapaʻau palupalu a maʻalahi hoʻi e hoʻomaʻemaʻe me ke kopa a me ka wai;
2. Hoʻonui i ka hakahaka ma waena o nā manamana wāwae no ka alignment hui kūpono a me ka liʻiliʻi o ka huhū a me ka hakakā ʻana i nā kāmaʻa;Hoʻopau i ka ʻeha: hiki i ka mea hoʻoponopono bunion puka lua ke hoʻokaʻawale i nā manamana wāwae, hoʻoponopono i ka pilikia bunion, overlapping toe, hoʻoponopono hou i nā manamana wāwae e pale hou i nā manamana wāwae mai ka extrusion a me ka friction.
3. E pale i ka wāwae mai ka kulina, callus, blister, Morton neuroma a me nā pilikia forefoot;maikaʻi no ka pilikia o ka wāwae, e like me ka calluses, bunion manamana wāwae, crossover toe, overlap toe a drifting toe.
4. E hooluolu i ka hele ana a me ke ku ana
5. Hoʻokahi ka nui kūpono: No nā manamana wāwae pinky a i ʻole nā ​​manamana wāwae liʻiliʻi, e like me nā manamana wāwae 2, 3, 4, a me 5.
6. Noho ma kahi - ʻO ke ʻano anatomical maikaʻi loa, mālama ka puʻupuʻu ʻoluʻolu i ka wāwae spacer e noho ma kahi o ka lā a pau ma kou manamana wāwae.
7. Hiki ke holoi a hoʻohana hou ʻia: ʻo ka hoʻoponopono ʻana i nā manamana wāwae nui, hiki ke hoʻohana maʻalahi a noho ma kahi.